If necessary, slow down

Good afternoon, today the weather in LA is really beautiful. Although the weather doesn't feel like winter, my health does. If you haven't guessed, yes, I've been sick.

I have a tendency to go, go, go. I guess I ran myself down, my allergies and a mild cold caught up to me. Basically my body made me slow down, very difficult for a fitness fanatic.

So, please, learn from my mistakes, although I am a COMPLETE ADVOCATE of working out and training your body, when you need a break please, take a break. If you train while your sick or under the weather, this will lower your immunity and make you worse.

For everyone who feels great, GET YOUR BODY MOVING TODAY!!!!!! 30-60 minutes of exercise, and keep your health up!!!!!!

Thank you for reading and no matter what shape and size you are, always love yourself!!!

xoxo
Michelle

TIP OF THE DAY:
EAT BROCCOLI!!!!!!! This fabulous vegetable not only fights of cancer it is a fat burner as well. Strive for one serving a day, preferably steamed.