It is officially fall. This year, filming my reality show, Tough Love Miami, has made the year fly bye. Now that the weather is getting cooler and bikini season is past us, some of you might be slaking.
I am here to tell you NO MORE SLAKING, it will only be harder to get back in the swing of things. I'm gonna make this really easy for you. All I ask is 3-5 days of 30-60 minutes of exercise. When you really look at all the minutes and hours in the week, this really isn't that much time.
If you are really pressed for time, go out and buy a jump rope. As soon as you wake up, jump rope for 10 minutes. Ten little minutes of jump roping can burn up to 120 calories, and also get your body nice and warm. By doing this, you will burn more calories throughout the day. Now, if you have joint problems and need a low impact exercise, take a 20 minute walk during your lunch hour or after dinner....I swear to you, it will add up.
Thank you for reading and no matter what shape and size you are, always love yourself!!!
xoxo
Michelle
TIP OF THE DAY:
If you are pressed for time with your cardio portion of training then perform intervals, you will burn more calories in less time.
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Mike@Esterman.com
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This is a blogg to motivate people around the world to love their bodies. I want to share what has helped inspire, drive, excite and get me to now, which is the healthiest and most fit I've ever been!!!
