Tuesday, August 23, 2011

Ask For Help

I recently watched the film, Life As We Know It, starring Katherine Heigl and Josh Duhamel. There is a brilliant line in the film, it goes, "having somebody help you doesn't mean that you failed....it just means your not in it alone". This year I have been on an incredible journey, and on my journey I had to stop and take a real hard look at myself. I take pride on being strong and independent woman....but everyone needs a little help.

This year I have learned how to ask for help in certain areas in my life, and it feels great. This blog will be short, all I want you to get from it is: if you are struggling with some aspect of your health and fitness regimen, ask someone who loves you for help!!!! Shoot, send me an email, I'll get back to you, I'm a nurturer by nature, I love helping!

Thank you for reading and no matter what shape and size you are, always love yourself!!!

xoxo
Michelle

TIP OF THE DAY:
I read an article recently on the effectiveness of abdominal machines and exercises, the standard crunch came in first place. Tonight before you go to bed do 25 standard crunches. Remember to keep your elbows out of your peripheral vision and vacuum all the air out of your stomach when you are at the top of the crunch.

*follow me on twitter for more tips*
www.twitter.com/michellebetts4

Tuesday, August 16, 2011

Every step counts!

I train clients of all shapes, sizes, and age. They are all on different levels, but share a commonality: they all strive for better health. I plan out different regimens for each individual. No matter who they are, I always tell my client that every step counts.

You do not have to be a fitness fanatic like myself to be in good health. You would be surprised though, how adding some steps will make a big difference. What I mean by this is to implement more walking in your daily life.

Some examples would be to park in the far lot when shopping, using the stairs instead of elevators, or to find local stores that you can walk to. I've lived in Hancock Park now for three years. When I decide to live in this area, I found a dry cleaner, rite aid, bank, yoga studio, and many other vendors that I use, that were nearby, so I could walk instead of drive.

These examples may not be strenuous, but if you implement them, you will start feeling and quite possibly seeing a difference. It will also give you momentum to add more exercise into your life.

Today google shops in your area and vow to yourself that you will start walking instead of driving. Remember, every step counts.

Thank you for reading and no matter what shape and size you are, always love yourself!!!

xoxo
Michelle

TIP OF THE DAY:
As soon as you wake up put on your gym clothes. If you have your gym clothes on, it is more likely you will make it to the gym or start exercising.

*follow me on twitter for more tips*
www.twitter.com/michellebetts4

Thursday, August 11, 2011

Don't give up!

I recently have been feeling a bit sluggish, restless, tired, etc. My yoga teacher said it could be because mercury is in retrograde, so if other's are feeling like this, it could be why. I've even been feeling a bit defeated. There's a reason why to pursue a career in acting is the hardest thing to accomplish. You take an emotional beating on a daily basis, and at times most actors feel like giving up.

I've learned when you do feel like giving up, to talk to a friend, mentor, expert in the field, etc. Which is why I decided to blog about it today. Changing your body is very difficult, you can start a regimen and not see results as fast as you wish. I beg and plead with you to not give up!

Eventually with hard work and determination you will reach your fitness goals, and any goal for that matter. When you are feeling like you aren't seeing the results that you are working so hard to accomplish, seek out someone who has accomplished such results. This will give you extra motivation, encouragement, and support. Please remember to never give up!!!

Thank you for reading and no matter what shape and size you are, always love yourself!!!

xoxo
Michelle

TIP OF THE DAY:
Make a weekly fitness date with a friend. This will keep your relationship and your body strong, inside and out.

*follow me on twitter for more tips*
www.twitter.com/michellebetts4