Saturday, March 17, 2012

There will always be bumps in the road

It is a rainy day in LA, sorry for my hiatus, will try really hard to post more frequently. It's very easy for we LA locals to get down when it rains. Living in LA we are fortunate to have pretty much perfect weather most of the time. As I was laying in bed I started thinking about life and how there will always be bumps in the road.

It's inevitable that you will get thrown a curve ball now and then that will throw you off your fitness regimen or life in general. Sometimes when you least expect it. It's how you handle the bumps in a positive way and keep on going. When I first start working with a client I make it very apparent that there will be a "fitness" slip up, and that you can't beat yourself up, you have to accept it and get back on track.

No one can have a perfect fitness regimen, there will be some bumps and you will fall of track. This is just being human. When you go through such a bump in the road don't beat yourself up that will only make the situation worse. Do whatever it takes to get you back on track. Sometimes that takes calling a friend or your trainer to make you start exercising again.....whatever you need to do, do it!

Thank you for reading and no matter what shape and size you are, always love yourself!!!


During rainy weather it's easy to stay indoors. If you don't feel like leaving your home I suggest grabbing a jump rope and getting some cardio in. Crunches, planks, and dips can also be done in your home as well!