Monday, June 20, 2011

It's all about balance!

Good afternoon, sorry for my hiatus.....I had a lot of important matters to deal with. It's why I have decided to write about balance today. I'm not talking about physical balance, that will be another day. When I say balance, I'm meaning with your lifestyle, the way you spend your time.

I often don't have balance in my life. I'm extreme, when I'm in it, man, I'm in it. I realized how necessary it is to make time for all areas of your life. I become a workaholic, where that's all I do is work, work, work, don't get me wrong, I love what I do, but sometimes I forget to have fun.

Having fun is essential in life, but you can't go crazy and need to still take care of your responsibilities. Family is very important to me, and sometimes I go months without a trip home. Do you see where I'm getting at? The one balance I have in my life is my health and fitness regimen, but that's easy for me.

I took the last couple of weeks off from writing because I realized different parts of my life were off balance. I took the time to figure out what I needed to do to change this. Now I have a plan. Today sit down and really analyze yourself and see if you are off balance in an area. Are you working to much?, spending to little time with the family?, not filling your spiritual cup?, not getting your intimate needs met?, etc. Try and find a healthy balance.

Thank you for reading and no matter what shape and size you are, always love yourself!!!


It's Monday, the start of the week. I challenge you this week to cut out all fast food. Fast food is one of the worst things you can injest in your body. It's mainly processed, full of sodium, and bad fat. Go one week without fast food and you'll probably not go back.