Thursday, September 22, 2011


This blog is dedicated to all of the over-thinkers of the world. I can think things to death. My name is Michelle Betts, and I am an over-thinker. This is very common for artists, as an actress and fitness professional, I tend to be in my head.

The fabulous, good, wonderful, news is there is help for all of us. I am advanced in yoga and practice regularly. The hour and a half I spend in my yoga class is by far the most calm of my week. It is the one place where I can go, and completely shut down my mind, not to mention get a fantastic exercise session in.

I just got back from my yoga class, and I am calm, happy, and at peace. Now, I also practice meditation every morning which is great also, and I highly recommend. We live in a hectic, technology based world, and I know for me, quite time is needed. If you are on over-thinker, or need some form of stress release, I encourage you to take a yoga class and start meditating.

Thank you for reading and no matter what shape and size you are, always love yourself!!!


When taking yoga, or stretching, always remember to breathe into the pose or stretch. As you breathe out, you should be able to stretch a tiny bit farther.

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