It is only 12:30 and I've done so much today. I made a deal with a client of mine that I would wake him up and we could go practice yoga together. I love yoga and advise everyone I work with to try and practice once a week. Well, we started today and made it to the 6:30 am class. I then trained another client at 8:15, got dressed and made it to an 11 am audition. I feel great!
While I was in my car I thought about how much time and dedication it takes to change your body. All I can say is be patient. I understand, you make the commitment to start training, a few weeks go bye, and you don't see big results. It can be very frustrating, but I promise if you keep at it for the long haul, YOU WILL SEE AND GET RESULTS. You just have to be patient.
Even I, being a fanatic, get impatient. I eat a healthy, balance diet, and I train RELIGIOUSLY......my arms are still not where I want them to be. My arms are my weakest body part. I just have to keep working on them, and be more patient. Eventually I will see the results I'm striving for, and when I do, it's going to be fabulous!!!
Please keep up your hard work, try not to get discouraged, and have patience.
Thank you for reading and no matter what shape and size you are, always love yourself!!!
TIP OF THE DAY:
Transform your carb rich foods like pizza and pancakes by making them healthy. Substitute regular flour for almond flour (blanched, ground almonds). You'll get more protein and fiber, plus hefty doses of calcium, magnesium, and antioxidant vitamin E.