Today a really good friend of mine had a birthday, pool, spa, fitness party. She loves working out and swimming, so she had her closest friends over for a day in the sun. It was so much fun.
I used her gym, of course, and had a fantastic workout. Her gym had different equipment and I was able to work my muscles in different ways. You always need to change your routine in order to keep your body from plateauing. I recommend changing it up every three months.
Most gym's give their members free guest passes. I encourage you to ask a few friends if they have one. You can even go down and ask to try the facility out, and most likely they will allow you a free day. Try a new gym and feel the difference.
Thank you for reading and no matter what shape or size you are, always love yourself!!!
TIP OF THE DAY:
When you are in the mood for pizza, instead of two slices of standard pepperoni pizza, switch to a thin crust and top with chicken breast, peppers, spinach, onion, and mushrooms. This will save you around 160 calories.