Saturday, September 25, 2010

Venture out

Today a really good friend of mine had a birthday, pool, spa, fitness party. She loves working out and swimming, so she had her closest friends over for a day in the sun. It was so much fun.

I used her gym, of course, and had a fantastic workout. Her gym had different equipment and I was able to work my muscles in different ways. You always need to change your routine in order to keep your body from plateauing. I recommend changing it up every three months.

Most gym's give their members free guest passes. I encourage you to ask a few friends if they have one. You can even go down and ask to try the facility out, and most likely they will allow you a free day. Try a new gym and feel the difference.

Thank you for reading and no matter what shape or size you are, always love yourself!!!


When you are in the mood for pizza, instead of two slices of standard pepperoni pizza, switch to a thin crust and top with chicken breast, peppers, spinach, onion, and mushrooms. This will save you around 160 calories.