A half an hour

OK, the following information was featured in this months Glamour magazine. I have to share it, it's a different way of looking at exercise. The article was titled, "Great Health News for Every Woman". Men, you can learn from it too!

Quick! Take this poll: If there were a pill that could........

*Slash your chances of getting breast cancer
*Help get rid of headaches
*Cut symptoms of depression almost in half
*Lower your risk of type 2 diabetes by 50 percent
*Make it easier to get pregnant when you want to
*Boost sexual arousal by 100 percent
*Improve your body image
*Make you fall asleep 40 percent faster
*And help you lose up to a pound a week

......would you take it?????

Here's the deal: There's no miracle pill, but research showing that you can get all these benefits from 30 minutes of daily exercise keeps piling up. Exercise provides more overall health benefits than ANY drug. Any activity, like jogging or brisk walking, will do it.

This is a very simple article that is so beneficial to living a healthy life. Thirty minutes is not to much to take for yourself. You can do it, I believe in you and know you can!

Thank you for reading and no matter what shape or size you are, always love yourself!!!

xoxo
Michelle

TIP OF THE DAY:
Do 30 minutes of exercise everyday, starting today!!!!!!!!!!!