OK, so yesterday I had a photo shoot, had to take the day off. I am so excited though, to tell you about my Tuesday. I have been completely engulfing myself in the fitness world and I met another trainer, actually this man is a freakin genius. He has a degree in sports medicine, was a UFC cage fighter for 10 years, and has trained a major league baseball team. He was kind enough to train me Tuesday. How can I tell my readers to train with someone if I'm not, it was such a phenomenal workout.
This man was a wealth of knowledge, to be honest, he's on another level. He has studied the physiology of training, knows absolutely EVERYTHING!!! I was like a sponge soaking up all this fabulous information, and getting my sweat on. I learned so much in the few hours I was with him, I'm so grateful that he is now a friend.
Life is weird like that, yes, life throws you curve balls, but it also throws you wonderful magic gifts. You never know who you can meet, or what you can learn, just by saying hello, or meeting people through friends. Talking, and maybe swallowing your pride and asking for help. I understand it's a difficult thing to do, but most major rewards come from hard work and not giving up.
Thank you for reading and no matter what shape or size you are, always love yourself!!!
TIP OF THE DAY:
Start eating cinnamon. I read an article a year ago on cinnamon and I couldn't remember why it was helpful....well my new friend knew. Cinnamon boosts glucose metabolism, (helps you lose weight). I started adding cinnamon to my oatmeal in the morning and now I'm adding it to my daily protein shake. This is so simple, do it!!!