Just got in, trained my back and shoulders. I've now become obsessed with circuits. It makes my training go by much faster, due to less rest time. I'm very excited, got my CPR training all set up for Weds. evening. Once I'm done with that, I can register for my big test. I'm REALLY excited and feel like I'm ready.
I wrote briefly on charity work and how wonderful doing charity work can make you feel. I'm taking part tomorrow at a charity event in Manhattan Beach for P.S. I love you foundation. It's a fundraiser to implement yoga in low income schools in the LA area. It's going to be at the Belmar Hotel in Manhattan Beach from 6-11pm. If any of you Southern Cali's can make it, please come and give back.
The foundation is asking for a $20 donation, there will also be live music and a silent auction with fabulous gifts. My yoga partner, Ben Fucannan, is one of the organizers and one of my best friends. If you can please come, it feels so incredible to know your helping someone, and giving back to your community!
Thank you for reading and no matter what shape or size you are, always love yourself!!!
TIP OF THE DAY:
Substitute your white potatoes with nutrient rich sweet potatoes. They taste delicious and are MUCH better for you. Sweet potatoes are a good, healthy, carbohydrate.