Saturday, April 3, 2010

Give yourself a hug!

Hello, today I want to thank you and tell you how proud of you I am. If you have taken the time to read my words that is a huge start to getting healthier and has made me feel so incredibly good. If you have taken any of my advice or started a new regimen that is a pretty big accomplishment. I want you to know that I believe you can get healthier, I believe you can reach your fitness goals, I BELIEVE IN YOU! So right now put your arms around yourself and give yourself a deserve it!!!

I was going to take the day off today but decided to cycle. I improved this week and am now up to 15.4 miles. Pretty soon I will begin training for a triathlon I'll be in later this year. I'm really excited to go study my certification lesson for the day, have a beautiful Sat.

Thank you for reading and no matter what shape or size you are, always love yourself!!!


If you have trouble with temptation when dining out ask your waiter to take away the bread/chips after you have one piece or a small portion. You can even ask to not have it at all. Most of us fill up on this food, this tip can prevent over-eating in restaurants.