Friday, April 23, 2010

Jillian Michaels

Yesterday evening I took a yoga class at Goldenbridge, in Hollywood. It was wonderful and exactly what I needed. I like the classes at Goldenbridge because they are really small. There were only 3 people in the class, so the teacher was able to spend extensive time with each student. I recommend this studio for beginners, or yogis who really want to perfect their postures. My training today was on my glutes and abs and I'm exploding with energy. I have so many creative ideas and goals going through my head, wooohooo!!!!

I have to address the latest news around Jillian Michaels. She is very controversial and I admire this about her, she takes a stand for what she believes in and doesn't back down. She recently stated that she would never want to go through pregnancy and physically have a baby, she's up for adoption though. I want all of you to know that I think having babies is wonderful. I hope and pray that one day I love someone so much that I want to make and raise a child with him. I believe becoming a parent (especially mother's) is the ultimate selfless thing you can do as a human being, and I commend all parents for it. I believe it to be the hardest, (and most rewarding), job in the entire world.

I also believe it's totally acceptable for a woman to not want to carry and deliver a child. It does take a toll on a woman's body, and it's your own right to do it or not. Even though Jillian is in the public eye, it's her right as a human being, she is allowed to feel this way.

Also, for anyone scared of body issues regarding pregnancy......your body with hard work will bounce back. I know tons of ladies whom have had children and look amazing!

Thank you for reading and no matter what shape or size you are, always love yourself!!!


Take a few minutes in the morning to plan your meals. A study was shown that when you plan what you eat throughout the day, most people in the study stuck to it, lost weight, and kept the weight off.